Supporting carers’ wellbeing this Christmas

The festive season can be joyful, but for carers of people with brain injury, it often brings extra stress and emotional fatigue. It’s important to remember that your wellbeing matters too. Here are some practical ways to care for yourself while caring for others. 

Practical Strategies for Carers 

• Make time for you: Use respite care or support services so you can take regular breaks, even a short walk or a quiet coffee can help recharge your energy. 

• Keep expectations realistic: Traditions may need to change, and that’s okay. Give yourself permission to simplify plans or say no when things feel overwhelming. 

• Plan and share the load: Organise festive tasks early and ask family or friends to help. Keep activities simple and routines steady so everyone feels comfortable. 

Emotional Support and Connection 

• Feel what you feel: It’s normal to experience both joy and sadness during the holidays. Allow yourself to acknowledge and express those emotions. 

• Reach out: Connect with other carers or join a brain injury support group. Talking openly with friends or professionals can make a substantial difference. Check out Synapse Reconnections for December. 

• Set gentle boundaries: Let family know your limits and create a quiet space or signal for when you need a break during gatherings. 

When you care for yourself, you create space for joy and resilience for you and your family.