Chair Yoga and Meditation
On the 16 March, we hosted and recorded a free online Chair Yoga class with our guests Julie Clark and Claire Cunneen (All Ability Yoga).
Yoga is for every BODY. Join in for this 30 minute yoga and 15 minute meditation for all abilities.
Skip to 12:30 for beginning of session.
All Ability Yoga
Julie Clark is a Yoga teacher and Australian Mindfulness Teacher and Lifestyle Consultant. Once a flight attendant, after a long flight Julie was rushed to the hospital and was diagnosed with Arteriovenous Malformation (AVM) and had emergency brain surgery. Since then, Julie has turned to yoga and Ayurveda to help herself live a rich and calm life – she is a strong advocate for the ABI community. She is the founder of All Ability Yoga and specialises in working with neurodiverse individuals including those with brain injuries. Read her whole story here.
0406 973 378