Self-love after brain injury
Recovering from a brain injury is a journey that can be filled with challenges, both physical and emotional. It’s common to feel a range of emotions such as frustration, guilt, or a sense of loss for the person you once were. But along this journey, practicing self-love can be a powerful way to reclaim your identity and build resilience. Self-love isn’t about being perfect; it’s about treating yourself with the kindness and care that you deserve, especially on the days that are the hardest.
Understanding self-love
Self-love is more than a buzzword that is regularly thrown around, it’s the foundation for recovery. It means recognising your worth as a human being, celebrating your progress, and offering yourself grace during your setbacks. For individuals with a brain injury, self-love involves accepting the changes you have experienced while acknowledging your incredible strength. It’s about understanding that your journey is unique, and every step forward, no matter how small, is a victory.
Challenges of self-love post-injury
Living with a brain injury can bring up feelings of inadequacy or guilt. You may grieve the abilities you have lost or feel frustrated by the slow pace of recovery. These emotions are valid, but they don’t define your worth. Practicing self-love means giving yourself permission to feel these emotions while choosing to focus on your progress and resilience.
Actionable strategies for self-love
- Celebrate your small wins: Recovery is a journey of many small victories along the way. Whether it’s walking a little farther, remembering a new task, or completing therapy sessions, each achievement is a testament to your determination. Take a moment to acknowledge and celebrate these milestones because they matter.
- Practice mindfulness or gratitude journaling: Mindfulness helps you stay present and appreciate the moment without judgment. Gratitude journaling, on the other hand, shifts your focus to the positive aspects of your life. Research has shown that practicing gratitude can improve emotional well-being and resilience. Write down three things you’re grateful for each day, whether it’s the support of a friend, a sunny morning, or progress in therapy.
- Prioritise physical and mental self-care: Taking care of your body and mind is an essential part of self-love. This might mean attending counsellor sessions, getting enough rest, eating healthy foods, or simply taking a walk. Listen to what your body needs.
- Surround yourself with supportive people: Building a network of understanding friends, family, or peers can make a significant difference. They can remind you of your worth and encourage you on days when self-love feels hard to practice.
Self-love after a brain injury is not about ignoring your struggles, it’s about embracing them with kindness and determination. Remember, every step forward, no matter how small, is a testament to your strength. As you navigate this journey, hold onto the belief that you are worthy of care and compassion.
As a reminder: “You’ve been assigned this mountain to show others it can be moved.” Your journey is proof of resilience, and through self-love, you can find the strength to keep climbing.
Sources:
Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.84.2.377