Managing Christmas and living with a brain injury 

The Christmas and New Year season can be a time of social extremes. Mixing end-of-year celebrations, gathering with family and friends, and the need to be with people, but while requiring space from others, can begin to feel overwhelming and difficult.  To help control emotions and needs this holiday season, here are a few strategies to help this holiday time.   

• Communicate openly with friends and family about emotional needs and boundaries; set a designated rest time during events.​ Consider agreeing on a simple “signal” you can use during gatherings to show when you need a break. 

• Build in regular rest breaks and allow flexibility with your commitments. Shorter visits, leaving early or spacing out social plans over several days can reduce fatigue and overload. 

• Practice self-care routines, such as walking in nature, mindfulness activities, journaling, or creative hobbies. These actions help manage stress and provide moments of joy.​ These activities help regulate mood, manage stress and give your brain time to recover from extra stimulation. 

• Plan manageable social interactions, whether through short calls, online chats, or small in-person gatherings. Prioritise quality, not quantity.​ 

• Engage in community events or support groups for people affected by brain injury. Sharing experiences with others who understand can be deeply reassuring.​ 

• Avoid crowds and busy places, choose online shopping or shop at the store during quieter hours. Or you can take advantage of sensory times at different stores. Here is a handy guide of stores that offer this experience – Sensory Christmas Shopping.  

You choose how to spend this holiday season; it is okay to do Christmas differently while you protect your brain and your wellbeing.