What is Post-traumatic stress disorder?
PTSD is an anxiety disorder that can develop after extremely traumatic events, such as life-threatening accidents, violent attacks and natural disasters. When faced with such an experience, we may feel intense fear, panic and helplessness.
In the time after the traumatic event a range of triggers, symptoms and reactions can contribute to emotional distress, to the extent that they have a noticeable impact on our day-to-day functioning. This can include:
Triggers
- Intrusive thoughts and memories
- Nightmares
- A sense of reliving the trauma
Avoidance Symptoms
- Avoidance of thoughts and feelings associated with the trauma
- Inability to recall aspects of the trauma
- Withdrawal from others and a sense of emotional numbness
Heightened Reactions
- Irritability
- Difficulty concentrating
- Hypervigilance, or heightened startle response
- Distress when reminded of the trauma